Apple Chicken Salad (Paleo)

10 Sep

Not too long ago, I posted a super quick mayo recipe.  This recipe changed my life!  It has made so many other recipes simple and easy to make with real ingredients.

For example, this chicken salad recipe I am about to share.  The mayo takes about 3 minutes, and once the chicken is cooked, the rest of this thing just takes about 10 minutes total.  Such an easy protein to have in the fridge for snacks or for a quick meal.

Now, I always buy pasture raised chicken, since I can’t bring myself to eat any of the girls we have in the backyard.  Here are some good reasons to consider that for yourself as well.  And here.  Oh, and a little about eggs here.

ANYway, enough preaching, (Can I get an AMEN?!).  Time for sharing.

Apple Chicken Salad

1 whole chicken

1 apple, any crisp variety

1 red onion

3 or 4 stalks of celery

1 mayo recipe

sea salt and pepper to taste

1.  Start off with a fairly bland cooked chicken.  You can roast or fry or whatever.  I usually boil a whole chicken til it starts to fall apart, take it out of the water, strip it of all the meat and throw the bones and skin back in the water to make broth.  This gives you a perfectly shredded chicken and gives you lots of yummy flavor for the bone broth.  Chop it up and throw it into a big bowl.

I always start with a bowl that is too small and end up having to clean two.  Sigh.

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2.  Next, make your mayo.  (Click here for the recipe.)

3.  Cut up the apple, onion and celery into a dice.

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Throw those into the bowl too.

4.  Add the entire mayo recipe, some sea salt and pepper, then mix it all up.  It should be fairly moist.  Taste.  Does it need more salt?  Probably.  Add some more.  Taste again.  Should be perfect by now!

 

Did I mention that this is great to have in the fridge for a hurried snack or lunches for the kids?  Yeah, cuz it is.

This week, we had it wrapped in lettuce cups.  Mmmm, my favorite!

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2 Responses to “Apple Chicken Salad (Paleo)”

  1. Tracey September 10, 2013 at 4:33 pm #

    This chicken salad is amazing! The whole family loves it and is perfect for those hot summer nights when you don’t have to turn on the oven. It’s delish on sourdough, on top of a bed of lettuce, or just plain by itself. I will be bringing this to my next scrapbooking weekend potluck!

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