Tag Archives: salmon cakes

Sunday Sampler-Make Ahead Meals

30 Sep

Well, today is my cook for the week day, so I thought I would share my meal plan with you!

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I only make three meals, with the hope that there will be enough for leftovers at least twice.  That leaves me with just two days during the week to freak out come up with something easy.

This week, my folks are coming into town on Friday so we will probably have grilled tri-tip one night and something my dad likes the next.  Makes it easy!

So here we go:

Meal 1

Carne Asada Stir Fry, Tony Style

Will need 30 minutes on the day of consumption.

For this, I will be cutting up and marinating the meat, then freezing it.  The most time consuming part of making a stir fry is cutting up veggies.  These I will not be freezing but will be separating according to cooking times.

Meat Marinade (my Chinese hubby taught me the right way to do this!)

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1 lb thinly chopped carne asada, grass fed

2 tbsp olive oil

1 tbsp rice wine vinegar

1 or 2 tsp coconut aminos

(optional) 1 tsp tamari

3 cloves garlic

1 small diced onion

sea salt and pepper

1 tsp fresh grated ginger

1/4 cup red wine

1 tsp honey or coconut sugar

Mixed together, left to sit out for an hour, then frozen.

Veggies

Any combo of the following: bok choy, cabbage, celery, carrots, zucchini, onion, broccoli, green onions, chard, spinach, green and red peppers

These will be chopped and ready to be fried up in coconut oil.

Toppings, not for cooking: cilantro, chives, green onion tops.  These just get tossed in once everything is combined.

Rice

I will use either white rice or sprouted brown rice cooked in bone broth.  This will be saved for the day of cooking.  Broth is already made and in the fridge, ready to go.

Meal 2

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Tami’s Meatloaf

This will need about 45 minutes to cook at 350* after thawing in the fridge on the day of consumption.

The recipe will be mixed and placed in a loaf pan, ready to cook.  Easy to freeze, this will be just as easy to thaw and bake on the day we eat it.

2 lbs ground beef (with liver ground in!) grass fed

1/4 cup ketchup (homemade or Portland brand)

1/8 cup coconut aminos

1 cup gluten free organic oats (or cooked rice)

2 eggs, pasture raised

1 cup shredded zucchini

2 tsp garlic powder

2 tsp onion powder

sea salt and pepper

Mixed together well.  Put into loaf pan.  Ditch made down the middle of the top and filled with ketchup. Frozen.

Meal 3

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Salmon cakes

These will need about 20 minutes in the oven from frozen at 400* on the day of consumption.

I don’t have the recipe for this one figured out yet, but I will be making these and frying them in coconut oil, then freezing with the intent to bake to reheat.

I’ll probably alter the recipes here, here and here, to make a unique and paleo option.  Might have to post that one this week.  🙂

I am using a bunch of the canned Think Pink brand.  This is wild caught salmon from Alaska.  Back when I had a Costco membership, I bought it there.  ( I really wish I could get paid for all this free advertising!)  But in all fairness, they have a lot of bones in their cans.  Just sayin.  Not super time efficient…

So there you go!  What are you having for dinner this week?

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